Name: Everything this pilates instructor does before teaching a morning class
Uploaded: 2023-09-28T08:13:05Z
Duration: P90S
Description: Brenda is a New York City-based pilates instructor and part-time student who managers to fit a bunch of activity into her morning routine — all before teaching her first morning class of the day!

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Brenda is a New York City-based pilates instructor and part-time student who managers to fit a bunch of activity into her morning routine — all before teaching her first morning class of the day!

Everything this pilates instructor does before teaching a morning class

Yahoo自家製

劉德華父親劉禮出殯｜劉德華神色凝重手捧父親遺照悲傷送別

劉德華父親劉禮出殯｜劉德華神色凝重手捧父親遺照悲傷送別

樓市轉角，高位下買樓花的業主未必個個笑著收樓，因為在跟發展商對賭樓花期市況變化，暫時可能先輸一仗。今集我們到曾打破住宅地王紀錄的長沙灣新盤「維港滙」開箱驗樓，業主當日以$1,300萬購入兩房單位，今時今日租務回報又是否足夠支撐?

今次我們抽中驗樓的單位，位於5座低層A室，單位實用面積532呎，兩房開則。入屋大門旁是梗廚，放置L形廚櫃後，其中一幅牆身安裝了大型窗戶，以致犧牲加裝吊櫃的位置。不過驗樓師賴達明發現，原來廚房窗外設有冷氣機平台，該窗戶除可作通風及採光用之外，面積亦足夠讓工人通過維修冷氣機，故有得亦有失。較可惜的是，既然單位附設梗廚，屋苑亦有煤氣供應，不明白為何發展商仍只安裝電磁爐而非煤氣煮食爐。

從廚房走出來，經過小玄關就是客飯廳，客飯廳長逾5米，闊2.65米，對於一個532呎的兩房單位而言，空間略嫌較一般新盤細。不過住戶可從客飯廳連接的露台玻璃門近望昂船洲海景，算是全屋最大亮點。然而，驗樓師檢查後發現，單位露台及工作平台圍欄及金屬面上有較多花痕，需要發展商執修。

整體感覺而言，最能體驗豪宅氣派的在於洗手間，裝修用上大範圍雲石與金色飾面，都是較貴價的建材，驗樓師亦認為企缸安裝得宜，浴屏門的夾口做得貼，而且門檻有斜度，可引導洗澡水流回企缸內。

單位兩間睡房的面積亦不算大，客房及主人房面積分別為50呎及73呎，對於532呎的單位而言不算突出，主因在於主人房旁邊的厚牆身，都蠶食了部分實用面積。

至於驗樓結果，明哥發現要執修的地方不多，主要在露台及工作平台的圍欄以及其鋁冚，部份牆身則因收水而出現裂紋，其餘都屬於小瑕疵，最終單位總分95分，評級為A。我們把驗樓結果轉交發展商之一的信和，回覆指，執修項目全為輕微瑕疵，已於遞交執修清單後，委託承建商進行修繕工程。

最重要是租值能否追得上樓價，入伙初期，「維港滙」租務成交都算活躍，開放式單位月租14,800元、一房單位16,500元左右，而類近驗樓單位的兩房梗廚戶型，最近出現一宗25,000元的租務成交，以業主購入價1,300多萬元計算，扣除管理費前，回報約2.3厘，是否吸引則要自己衡量了。

樓市轉角，高位下買樓花的業主未必個個笑著收樓，因為在跟發展商對賭樓花期市況變化，暫時可能先輸一仗。今集我們到曾打破住宅地王紀錄的長沙灣新盤「維港滙」開箱驗樓，業主當日以$1,300萬購入兩房單位，今時今日租務回報又是否足夠支撐?  今次我們抽中驗樓的單位，位於5座低層A室，單位實用面積532呎，兩房開則。入屋大門旁是梗廚，放置L形廚櫃後，其中一幅牆身安裝了大型窗戶，以致犧牲加裝吊櫃的位置。不過驗樓師賴達明發現，原來廚房窗外設有冷氣機平台，該窗戶除可作通風及採光用之外，面積亦足夠讓工人通過維修冷氣機，故有得亦有失。較可惜的是，既然單位附設梗廚，屋苑亦有煤氣供應，不明白為何發展商仍只安裝電磁爐而非煤氣煮食爐。  從廚房走出來，經過小玄關就是客飯廳，客飯廳長逾5米，闊2.65米，對於一個532呎的兩房單位而言，空間略嫌較一般新盤細。不過住戶可從客飯廳連接的露台玻璃門近望昂船洲海景，算是全屋最大亮點。然而，驗樓師檢查後發現，單位露台及工作平台圍欄及金屬面上有較多花痕，需要發展商執修。  整體感覺而言，最能體驗豪宅氣派的在於洗手間，裝修用上大範圍雲石與金色飾面，都是較貴價的建材，驗樓師亦認為企缸安裝得宜，浴屏門的夾口做得貼，而且門檻有斜度，可引導洗澡水流回企缸內。  單位兩間睡房的面積亦不算大，客房及主人房面積分別為50呎及73呎，對於532呎的單位而言不算突出，主因在於主人房旁邊的厚牆身，都蠶食了部分實用面積。  至於驗樓結果，明哥發現要執修的地方不多，主要在露台及工作平台的圍欄以及其鋁冚，部份牆身則因收水而出現裂紋，其餘都屬於小瑕疵，最終單位總分95分，評級為A。我們把驗樓結果轉交發展商之一的信和，回覆指，執修項目全為輕微瑕疵，已於遞交執修清單後，委託承建商進行修繕工程。  最重要是租值能否追得上樓價，入伙初期，「維港滙」租務成交都算活躍，開放式單位月租14,800元、一房單位16,500元左右，而類近驗樓單位的兩房梗廚戶型，最近出現一宗25,000元的租務成交，以業主購入價1,300多萬元計算，扣除管理費前，回報約2.3厘，是否吸引則要自己衡量了。

胡‧說樓市｜維港滙$1,300萬兩房開箱! 租值頂唔頂到?

改制後首屆區議會選舉將於12月10日舉行，政府舉辦<a data-i13n="cpos:1;pos:1" href="https://hk.news.yahoo.com/%E6%9D%8E%E5%AE%B6%E8%B6%85-%E5%8D%80%E9%81%B8%E7%B9%BD%E7%B4%9B%E6%97%A5-%E5%91%A8%E4%BA%8C%E8%A1%8C%E6%9C%83%E5%89%8D%E7%84%A6%E9%BB%9E-20231128-021254949.html"><ins>區選繽紛日</ins></a>刺激投票氣氛。今屆「大埔北」是全港競爭最激烈的選區之一，共有六人參選。《Yahoo新聞》記者本月初到該區訪問街坊，大多拒絕談論相關話題，少數願意受訪的選民則未能說出該區有多少人參選或認不出大部份參選人的樣貌，亦有市民稱會在投票日前了解候選人政綱。 詳細報道

改制後首屆區議會選舉將於12月10日舉行，政府舉辦區選繽紛日刺激投票氣氛。今屆「大埔北」是全港競爭最激烈的選區之一，共有六人參選。《Yahoo新聞》記者本月初到該區訪問街坊，大多拒絕談論相關話題，少數願意受訪的選民則未能說出該區有多少人參選或認不出大部份參選人的樣貌，亦有市民稱會在投票日前了解候選人政綱。詳細報道

區選・睇片｜選舉氣氛熱烈？　實測大埔街坊認唔認得候選人

七年無拍TVB劇，全因《新聞女王》「Man姐」角色，佘詩曼決定重返娘家，唔講唔知原來今次係阿佘繼《酒是故鄉醇》、《西關大少》及《宮心計》等等第八齣台慶劇，難怪內地網民勁讚「台慶劇擔當」、「阿佘連眉毛都是戲」，阿佘仲首次登陸Yahoo!娛樂訪談自爆幕後最好玩、最困難係乜，想知就馬上去片。

七年無拍TVB劇，全因《新聞女王》「Man姐」角色，佘詩曼決定重返娘家，唔講唔知原來今次係阿佘繼《酒是故鄉醇》、《西關大少》及《宮心計》等等第八齣台慶劇，難怪內地網民勁讚「台慶劇擔當」、「阿佘連眉毛都是戲」，阿佘仲首次登陸Yahoo!娛樂訪談自爆幕後最好玩、最困難係乜，想知就馬上去片。

【娛樂訪談】佘詩曼大爆《新聞女王》鏡頭後最好玩、最困難兩件事

罕有病致行動不便　仍堅持學鼓圓夢　玻璃骨鼓手：生活應平等
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罕有病致行動不便　仍堅持學鼓圓夢　玻璃骨鼓手：生活應平等 詳細報道

罕有病致行動不便　仍堅持學鼓圓夢　玻璃骨鼓手：生活應平等

https://video.media.yql.yahoo.com/v1/video/sapi/hlsstreams/85774602-5bba-38b0-85b7-c6289abdb459?site=tv&region=HK&lang=zh-Hant-HK&devtype=desktop&src=sapi

Brenda is a New York City-based pilates instructor and part-time student who managers to fit a bunch of activity into her morning routine — all before teaching her first morning class of the day!

雅虎香港電視

Everything this pilates instructor does before teaching a morning class

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