20 minute full body weighted workout: Build total body strength & muscle with dumbbells
608 次觀看・2 年前
Get ready to work all your muscle groups with this intense 20-minute weighted workout! This workout targets your quads, glutes, hamstrings, upper and lower abs, obliques, biceps, triceps, shoulders, back, and chest. And you don't need much time or equipment. If you don't have dumbbells, just use canned goods, flour, water bottles, or anything else heavy. And of course, if you are a beginner, just use your body weight. It will be enough!
So, how can we hit all these muscle groups in such a short amount of time? Through the use of tri-sets! 3 exercises back to back with no rest in between (30-second rest once you complete all 3 exercises) We have a total of 5 different tri-sets that we perform twice each before moving on to the next tri-set. You got this!
Tri-set overview
#1 Mainly quads, glutes, and shoulders
#2 Total lower and upper Body
#3 Mainly abs and upper Body
#4 Mainly chest with a little tricep, glute, and ab
#5 Mainly ab and shoulder
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: DREK'S - Never Stop Free download / Stream: https://jupitamusic.com/never-stop
Track: Abandoned & GalaxyTones - Luna (Feat. DNAKM) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/P__8oculr0o Free Download / Stream: http://ncs.io/Luna
Track: Clarx & Moe Aly - Healing [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/Healing
Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/TenMoreMinutes
Track: Doctor Neiman - Wait For Me (Feat. Micah Martin) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/DNWaitForMe
Track: Egzod, EMM - Game Over [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/GameOver
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitness #getfit #workoutathome #selahmyers #dumbbellworkout #totalbodyworkout #fullbodyworkout #weightedworkout #weightedworkoutathome #fullbodywithweights #fullbodydumbbellworkout #fullbodyworkoutathome #buildmuscle
相關影片推薦
- 0:25英國皇家騎兵馬匹倫敦市中心狂奔 造成四人受傷Newsvia9,718 次觀看・19 小時前
- 1:11直擊漢莎航空班機「觸地重飛」 重重落地即刻拉升超驚險Yahoo 國際通51,121 次觀看・1 天前
- 1:34俄羅斯國安教學擴大 中小學生9月起「學開無人機」Yahoo 國際通4,616 次觀看・11 小時前
- 1:33日本明星公河馬是「女兒身」 天王寺動物園養七年才發現Yahoo 國際通16,389 次觀看・5 小時前
- 【Yahoo Lunch K】《填詞L》謝雅兒靠堅持奪金像獎「最佳電影原創歌曲」 親臨分享內心「填詞魂」Yahoo LIVE HK24,012 次觀看・7 小時前
- 2:23聲援巴勒斯坦運動蔓延全美大學 多所名校響應、抗議行動升級 學生、警方衝突陷混亂Yahoo 國際通27,380 次觀看・8 小時前
- 2:14比利時男子患罕病「自動釀酒症候群」 身體自產酒精 酒駕獲判無罪Yahoo 國際通37,965 次觀看・1 天前
- 5:39【#shedreams】愛自由的佛系女子楊偲泳Renci 從演戲看人生百態:每一個演員都應該是貪心的she.com48,709 次觀看・1 天前
- 3:42【娛樂訪談】假如《高山低谷》沒有出現 林奕匡Phil:應該返咗加拿大Yahoo OMG Videos62,653 次觀看・1 天前
- 1:02城巴將輸入外勞車長 駕駛非專營巴士路線now.com 影音新聞73,960 次觀看・8 小時前
熱門必看
- 4:48謝雅兒《填詞魂》|Yahoo Lunch KYahoo OMG Videos1,160 次觀看・1 小時前
- 4:21謝雅兒 X 吳嘉禧Cheronna《路徑》(原唱:雷同二友)|Yahoo Lunch KYahoo OMG Videos1,503 次觀看・1 小時前
- 4:37謝雅兒《某種老朋友》(原唱:林家謙)|Yahoo Lunch KYahoo OMG Videos8,289 次觀看・1 小時前
- 5:03謝雅兒《填詞魂》|Yahoo Lunch KYahoo OMG Videos1,131 次觀看・1 小時前
- 【Yahoo Lunch K】《填詞L》謝雅兒靠堅持奪金像獎「最佳電影原創歌曲」 親臨分享內心「填詞魂」Yahoo LIVE HK24,011 次觀看・7 小時前