20 minute full body weighted workout: Build total body strength & muscle with dumbbells
Get ready to work all your muscle groups with this intense 20-minute weighted workout! This workout targets your quads, glutes, hamstrings, upper and lower abs, obliques, biceps, triceps, shoulders, back, and chest. And you don't need much time or equipment. If you don't have dumbbells, just use canned goods, flour, water bottles, or anything else heavy. And of course, if you are a beginner, just use your body weight. It will be enough!
So, how can we hit all these muscle groups in such a short amount of time? Through the use of tri-sets! 3 exercises back to back with no rest in between (30-second rest once you complete all 3 exercises) We have a total of 5 different tri-sets that we perform twice each before moving on to the next tri-set. You got this!
#1 Mainly quads, glutes, and shoulders
#2 Total lower and upper Body
#3 Mainly abs and upper Body
#4 Mainly chest with a little tricep, glute, and ab
#5 Mainly ab and shoulder
Follow me on Instagram: https://www.instagram.com/selahmyers_fitness/
Track: DREK'S - Never Stop Free download / Stream: https://jupitamusic.com/never-stop
Track: Abandoned & GalaxyTones - Luna (Feat. DNAKM) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/P__8oculr0o Free Download / Stream: http://ncs.io/Luna
Track: Clarx & Moe Aly - Healing [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/Healing
Track: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/TenMoreMinutes
Track: Doctor Neiman - Wait For Me (Feat. Micah Martin) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/DNWaitForMe
Track: Egzod, EMM - Game Over [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/GameOver
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fitness #getfit #workoutathome #selahmyers #dumbbellworkout #totalbodyworkout #fullbodyworkout #weightedworkout #weightedworkoutathome #fullbodywithweights #fullbodydumbbellworkout #fullbodyworkoutathome #buildmuscle